Mind The Gaps

#25 Peaceful Prosperity

Welcome to Episode 25: Peaceful Prosperity. In this episode, Kirsten is joined by Oliver Manalese, a transformation coach, spiritual guide, business owner, and author of The Daily Prosperity Method. Together, they explore what it means to align your work with your gifts, diving into themes of fixing energy leaks, ending the war within, and transmuting into our highest selves. Oliver also shares insights from his book, which has empowered readers to ‘own their day’ by intentionally creating environments for growth. This episode is a powerful reminder to quit playing it small, and to take bold steps toward a life that is peacefully prosperous.

#24 Psychological Wealth

Welcome to Episode 24: Psychological Wealth. In this thought-provoking episode, Kirsten introduces the concept of filling our ‘mental piggy banks’ to create richer, more fulfilling lives. Drawing from her background in existential psychotherapy, Kirsten examines how the four ultimate concerns of life—meaning, isolation, freedom, and death—can serve as currencies for psychological wealth. Tune in to understand how making meaningful investments in yourself can elevate your overall wellbeing.

#23 Music to My Heart

Welcome to Episode 23: Music to My Heart. In this episode, Kirsten sits down with the talented indie-pop artist goodheart, a singer, songwriter, and producer who has been making music and transforming her world into sound since childhood. Together, they delve into the profound connections between music and the mind, exploring themes including emotions, creativity, flow state, and vulnerability. goodheart also shares her unique perspectives on the art of music-making, performing, and self-expression. Abundant with snippets of goodheart's original songs, this episode offers a heartfelt journey into how music can help us better understand ourselves and each other.
All musical rights of goodheart’s songs included in this episode belong to goodheart / ℗ © Lianna Marie Boncore: "Make Me Feel" (2022), “Back To You” (2021), “Horses” (2024), “Running From You” (2022), “Just For One Night” (2023), & “I Don’t Wanna Know” (2024). goodheart has granted Kirsten Davidson consent to include her original audio tracks into this podcast episode.

#22 Love is a Verb

Welcome to Episode 22: Love is a Verb. In this heartfelt episode, Kirsten delves into the beauty and complexity of the 5 Love Languages—quality time, physical touch, words of affirmation, acts of service, and receiving gifts. She reveals how understanding your preferred love languages, and others’, can transform the way you navigate both dating and relationships. Kirsten also reminds us that authenticity is the cornerstone of every meaningful connection. Join us as we explore the harmony of love languages and uncover how to nurture relationships that are genuine, fulfilling, and alive with intention.

#21 From Gaps to Growth in 2024

Welcome to Episode 21: From Gaps to Growth in 2024. In this year’s final episode, Kirsten brings together her 2024 podcast guests to share how they stepped out of their comfort zones and embraced their growth zones. By 'Minding Their Gaps', Kirsten and 11 guests openly reflect on pivotal growth moments that shaped their year, and will inspire their journey into 2025.

#20 Quantum Healing

Welcome to Episode 20: Quantum Healing, where Kirsten is joined by Dr. Tracey Clark, owner, director, and master practitioner at Quantum Physician. Dr. Clark, an advanced certified BodyTalk practitioner with a Doctorate in Integrative Medicine and a diploma in manual osteopathy, integrates quantum principles into a holistic model of medicine that bridges Eastern and Western traditions. In this episode, Kirsten and Dr. Clark explore how quantum theory manifests in our everyday lives, discussing topics such as entanglement, downward causation, the observation effect, and quantum leaping. Together, they uncover our universal quantum connectedness and guide us in tapping into our infinite potential.

#19 How to 'Thrise'

Welcome to Episode 19: How to ‘Thrise’ where Kirsten is joined by Kasia Sitarz, creator of the term blending 'thriving' and 'rising above'. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a Heart Coherence Coach, Intuitive Healer, and Fitness Ambassador to the conversation. In this episode, Kasia shares her inspiring journey of letting go of perfectionism, embracing authenticity, and embodying what it truly means to ‘thrise’. Together, Kirsten and Kasia explore the heart-brain connection, releasing trauma from the body, and nurturing healthy habits and relationships.

#18 Travel as Our Greatest Teacher

Welcome to Episode 18: Travel as Our Greatest Teacher, where Kirsten is joined by Melanie Caines, an Experienced Registered Yoga Teacher (ERYT-500), Yoga Medicine Therapeutic Specialist, and Neurogenic Yoga & TRE provider. As a lover of travel, Melanie has been leading vibrant international yoga retreats in Costa Rica (where Kirsten first met her), Cuba, Mexico, Indonesia, Morocco, and across Europe for over a decade. On retreat and in this episode, Melanie and Kirsten shared laughter, tears, and a deep appreciation for the beauty of journeys not just destinations. Join them as they ‘unpack’ how travel can serve as our greatest teacher.

#17 Therapist Remix

Welcome to Episode 17: Therapist Remix. In this exclusive episode, Kirsten switches things up by interviewing her Psychotherapist, Daniel Farb, who also writes and records rap music under the stage name, MC FÜBB. Merging his musical talent with his expertise in mental health, Daniel brings us behind the scenes of his song lyrics and personal experiences related to addiction, perfectionism, and the limitations of traditional mental healthcare. As a trained professional in one of Kirsten’s favourite therapeutic interventions: Internal Family Systems (IFS), Daniel reveals how we can unburden ourselves from the past by facing multiple ‘parts’ of ourselves, leading to a more integrated and fulfilling existence.
 
All musical rights of Daniel Farb's songs included in this episode belong to MC FÜBB / Daniel Farb: "Dear Doctor", "Perfect", & "Opioid Crisis", Wounded Healer, 2019, 705205 Records DK. MC FÜBB / Daniel Farb, has granted Kirsten Davidson consent to include his original audio tracks into this podcast episode.

#16 When Psychology Meets Philosophy

Welcome to Episode 16: When Psychology Meets Philosophy, where Kirsten is joined by philosopher and bestselling author, Jonny Thomson. Well known for his books Mini Philosophy, Mini Big Ideas, and Mini Psychology, Jonny also runs the Mini Philosophy instagram account @philosophyminis. In this episode, Jonny shares his philosophical insights on meaning, free will, ethics, consciousness, and how not to be boring. As Kirsten and Jonny fuse their expertise of psychology and philosophy, they reveal how anyone can enrich their life by exploring it more deeply.