#30 The Equilibrium of Food & Fitness

Welcome to Episode #30: The Equilibrium of Food & Fitness, where Kirsten is joined by Shauna Wallace, Registered Psychotherapist, Certified Intuitive Eating Counsellor, and Group Fitness Instructor. Together, they discuss how trauma, shame, and societal pressures affect eating behaviours and body image. Shauna explains returning “home” to your body with compassion, using somatic therapy and yogic principles to find balance, and moving beyond the cycles of bingeing and restrictive eating. This episode offers key insights on intuitive eating, mindful movement, and building a healthy, loving relationship with food, exercise, and yourself. Tune in for a compassionate guide on reconnecting with your body and finding your equilibrium.