{"store":{"baseInfo":{"podcastTitle":"Mind The Gaps","slug":"mindthegaps","podcastDescription":"Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. \n\nHosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. \n\nPodcast written by Kirsten Davidson. \nPodcast produced by Kirsten Davidson & Bryan Davidson. \nPodcast music written & produced by Bryan Davidson & Kirsten Davidson.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_1200x628.jpg?s=1697e091e15ab00c452e124fc58c6368&e=jpg","podcastUrl":"https://mindthegaps.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mindthegaps/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8qhb4-1077655","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kirsten Davidson, RP","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8qhb4-1077655-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mind-the-gaps/id1727652931","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmindthegaps.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17266261%26podcastIdTag%3D8qhb4&dfl=https%3A%2F%2Fmindthegaps.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0aMxAiLugje8uhzUGP4NC4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/12bb519a-4bbf-4d94-a4c4-177bf24cfa5a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/149095912","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3553003","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mind-the-gaps-5623284","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/91168","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to Episode 5: ‘Blue Zone Living’ in Costa Rica. In this episode, Kirsten reveals how the secrets of Blue Zone longevity showed up on her recent solo trip to a yoga retreat in Costa Rica. Get ready to learn how we can all bring the Blue Zone ways of life home with us, no matter where home is.

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#5 'Blue Zone Living' in Costa Rica

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