{"store":{"baseInfo":{"podcastTitle":"Mind The Gaps","slug":"mindthegaps","podcastDescription":"Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. \n\nHosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. \n\nPodcast written by Kirsten Davidson. \nPodcast produced by Kirsten Davidson & Bryan Davidson. \nPodcast music written & produced by Bryan Davidson & Kirsten Davidson.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_1200x628.jpg?s=1697e091e15ab00c452e124fc58c6368&e=jpg","podcastUrl":"https://mindthegaps.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mindthegaps/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8qhb4-1077655","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kirsten Davidson, RP","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8qhb4-1077655-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mind-the-gaps/id1727652931","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmindthegaps.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17266261%26podcastIdTag%3D8qhb4&dfl=https%3A%2F%2Fmindthegaps.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0aMxAiLugje8uhzUGP4NC4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/12bb519a-4bbf-4d94-a4c4-177bf24cfa5a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/149095912","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3553003","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mind-the-gaps-5623284","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/91168","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzpqG8C7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bOlgDDT2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mindthegaps.podbean.com","apiCommonParams":{"t":"6748a9f6","clientSignature":"2f4ab24004aa43491f79e8a7dd6f958a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22679758-mu6kf","episode":{"id":"pb22679758","idTag":"mu6kf","title":"#3 Gratitude for Pain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_1200x628.jpg?s=1697e091e15ab00c452e124fc58c6368&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk.jpg","previewContent":null,"content":"

Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives - no matter our circumstances. Get ready to access your 'superpower' of feeling gratitude for the most beautiful things in life and the most painful things.

","publishTimestamp":1710140400,"duration":1760,"mediaUrl":"https://mcdn.podbean.com/mf/web/tftxnn/MTG_Ep3_V5_2024_03_10.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mu6kf-15a10ce","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mu6kf-15a10ce","transcriptUrl":null,"permalink":"/e/episode-3-gratitude-for-pain/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15A10CEMU6KF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":196,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mu6kf-15a10ce","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22679758","idTag":"mu6kf","title":"#3 Gratitude for Pain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk_1200x628.jpg?s=1697e091e15ab00c452e124fc58c6368&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17266261/Mind_The_Gaps_Podcast_Logo_v8_3000_2yquxk.jpg","previewContent":null,"content":"

#3 Gratitude for Pain

Comments (0)