Mind The Gaps

#8 Mind-Body Fusion

Welcome to Episode 8: Mind-Body Fusion, where Kirsten is joined by Naturopathic Doctor, Dr. Curtis Baker. Dr. Baker is a co-founder and co-owner of Simcoe Naturopathic Clinic in Ontario. In this episode, we’ll discover that there is no ‘gap’ between mind and body, as they are inextricably fused. Dr. Baker shares his insights on this mind-body fusion through research-based evidence, professional practice, and personal experiences. By exploring the benefits of a holistic approach to overall wellbeing, Kirsten and Dr. Baker aim to close the perceived gap between mind and body.

#7 Authentic & Accepted

Welcome to Episode 7: Authentic & Accepted. In this episode, Kirsten explores why we sometimes lose touch with our true self, and how we can get back to living in harmony with our beliefs, values, and desires. Get ready to dive into the ‘gap’ between the version of yourself that you show to the world and your authentic self - it’s here, where you’ll discover that authenticity fosters connection. 

#6 Life Lessons from Yoga

Welcome to Episode 6: Life Lessons from Yoga, where Kirsten is joined by Yoga Teacher, Aneta Pietruszko. Aneta is the proud owner of Power Yoga Canada Burlington, a co-founder and retreat leader of Soulfull Yoga Wellness, and a Lululemon Ambassador. In this episode, we’ll hear personal experiences and the science of how yoga can elevate mental, physical, and spiritual wellbeing. Together, Kirsten and Aneta extract key life lessons from yoga, making them accessible to anyone and everyone - on and off a yoga mat. 

#5 'Blue Zone Living' in Costa Rica

Welcome to Episode 5: ‘Blue Zone Living’ in Costa Rica. In this episode, Kirsten reveals how the secrets of Blue Zone longevity showed up on her recent solo trip to a yoga retreat in Costa Rica. Get ready to learn how we can all bring the Blue Zone ways of life home with us, no matter where home is.

#4 The Power of Action

Welcome to Episode 4: The Power of Action, where Kirsten is joined by Chiropractor & Functional Medicine Practitioner, Dr. Taylor Smeenk. In this Episode, we’ll learn how to build and break habits by harnessing the power of action – taking those first and incremental steps into our growth zone. Together, Kirsten & Dr. Taylor explore why action itself can boost our motivation to live with intention and purpose.

#3 Gratitude for Pain

Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives - no matter our circumstances. Get ready to access your 'superpower' of feeling gratitude for the most beautiful things in life and the most painful things. 

#2 Breathwork & Mushrooms

Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we'll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered states of consciousness. Together, Samantha and Kirsten explore how it's possible to take a ‘trip’ out of our comfort zones & into our growth zones.

#1 Me, Myself, & Mindfulness

Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.