Mind The Gaps
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. Episodes Released Bi-Weekly on Wednesdays. Podcast written by Kirsten Davidson. Podcast produced by Kirsten Davidson & Bryan Davidson. Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
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Episodes
Monday Apr 08, 2024
Monday Apr 08, 2024
Welcome to Episode 5: ‘Blue Zone Living’ in Costa Rica. In this episode, Kirsten reveals how the secrets of Blue Zone longevity showed up on her recent solo trip to a yoga retreat in Costa Rica. Get ready to learn how we can all bring the Blue Zone ways of life home with us, no matter where home is.
Monday Mar 25, 2024
Monday Mar 25, 2024
Welcome to Episode 4: The Power of Action, where Kirsten is joined by Chiropractor & Functional Medicine Practitioner, Dr. Taylor Smeenk. In this Episode, we’ll learn how to build and break habits by harnessing the power of action – taking those first and incremental steps into our growth zone. Together, Kirsten & Dr. Taylor explore why action itself can boost our motivation to live with intention and purpose.
Monday Mar 11, 2024
Monday Mar 11, 2024
Welcome to Episode 3: Gratitude for Pain. In this episode, Kirsten explores how practicing gratitude can help us lead meaningful lives - no matter our circumstances. Get ready to access your 'superpower' of feeling gratitude for the most beautiful things in life and the most painful things.
Monday Feb 26, 2024
Monday Feb 26, 2024
Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we'll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered states of consciousness. Together, Samantha and Kirsten explore how it's possible to take a ‘trip’ out of our comfort zones & into our growth zones.
Friday Feb 09, 2024
Friday Feb 09, 2024
Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.